{"id":262,"date":"2023-12-18T09:46:55","date_gmt":"2023-12-18T09:46:55","guid":{"rendered":"https:\/\/atlas.media.uoa.gr\/2023\/news09\/?page_id=262"},"modified":"2024-01-26T11:02:27","modified_gmt":"2024-01-26T11:02:27","slug":"%ce%91%ce%a0%ce%a9%ce%9b%ce%95%ce%99%ce%91-%ce%92%ce%91%ce%a1%ce%9f%ce%a5%ce%a3","status":"publish","type":"page","link":"https:\/\/atlas.media.uoa.gr\/2023\/news09\/?page_id=262","title":{"rendered":"\u0391\u03a0\u03a9\u039b\u0395\u0399\u0391 \u0392\u0391\u03a1\u039f\u03a5\u03a3"},"content":{"rendered":"\t\t\t\t<div\n\t\t\tclass=\"wp-block-newspack-blocks-homepage-articles  wpnbha show-image image-aligntop ts-4 is-3 is-landscape  has-text-align-left\"\n\t\t\tstyle=\"\"\n\t\t\t>\n\t\t\t<div data-posts data-current-post-id=\"262\">\n\t\t\t\t\t\t\t\t\n\t<article data-post-id=\"986\"\n\t\tclass=\"category-%ce%91%ce%a0%ce%a9%ce%9b%ce%95%ce%99%ce%91-%ce%92%ce%91%ce%a1%ce%9f%ce%a5%ce%a3-%ce%94%ce%99%ce%91%ce%a4%ce%a1%ce%9f%ce%a6%ce%97 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\u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ae \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bf \u03ba. \u0395\u03c5\u03bc\u03ad\u03bd\u03b7\u03c2 \u03a0. \u039a\u03b1\u03c1\u03b1\u03c6\u03c5\u03bb\u03bb\u03af\u03b4\u03b7\u03c2,\u00a0\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 -\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2,\u00a0\u0394\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03a4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u039cetropolitan General \u0395\u03a5\u039c\u0395\u039d\u0397\u03a3 \u039a\u0391\u03a1\u0391\u03a6\u03a5\u039b\u039b\u0399\u0394\u0397\u03a3 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03b9 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u00a0\u03ac\u03bc\u03b5\u03c3\u03b7\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2. \u0395\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2, \u03b5\u03af\u03c4\u03b5\u2026<\/p>\n\t\t\t\t<a class=\"more-link\" href=\"https:\/\/atlas.media.uoa.gr\/2023\/news09\/?p=986\" rel=\"bookmark\">\n\t\t\t\t\tKeep reading\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t<a href=\"https:\/\/atlas.media.uoa.gr\/2023\/news09\/?author=1\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/62fd1f6a57aac0beff96de690e3f3a9b?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/62fd1f6a57aac0beff96de690e3f3a9b?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo' height='48' width='48' loading='lazy' decoding='async' \/><\/a>\t\t\t\t\t\t<span class=\"byline\">\n\t\t\t\t\t\t\t<span class=\"author-prefix\">by<\/span> <span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/atlas.media.uoa.gr\/2023\/news09\/?author=1\">women&#039;s guide<\/a><\/span>\t\t\t\t\t\t<\/span><!-- .author-name -->\n\t\t\t\t\t\t<time class=\"entry-date published\" datetime=\"2024-01-26T11:18:23+00:00\">January 26, 2024<\/time><time class=\"updated\" datetime=\"2024-01-26T11:18:25+00:00\">January 26, 2024<\/time>\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t<\/div><!-- .entry-wrapper -->\n\t<\/article>\n\n\t\t\n\t<article data-post-id=\"438\"\n\t\tclass=\"category-health category-%ce%91%ce%a0%ce%a9%ce%9b%ce%95%ce%99%ce%91-%ce%92%ce%91%ce%a1%ce%9f%ce%a5%ce%a3-%ce%94%ce%99%ce%91%ce%a4%ce%a1%ce%9f%ce%a6%ce%97 category-%ce%94%ce%99%ce%91%ce%a4%ce%a1%ce%9f%ce%a6%ce%97 type-post\"\n\t\t\t\t>\n\t\t\t\t\n\t\t<div class=\"entry-wrapper\">\n\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/atlas.media.uoa.gr\/2023\/news09\/?p=438\" rel=\"bookmark\">5 \u03a4\u03a1\u039f\u03a0\u039f\u0399 \u0393\u0399\u0391 \u039c\u0397\u039d \u039e\u0391\u039d\u0391 \u03a0\u0391\u03a1\u0395\u03a4\u0395 \u03a4\u0391 \u039a\u0399\u039b\u0391 \u03a3\u0391\u03a3!<\/a><\/h2>\t\t\t\t\t\t<p>&nbsp;&nbsp; \u2192 &nbsp;\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03ac\u03c1\u03b8\u03c1\u03b1&nbsp;&nbsp; \u2192 &nbsp;5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b7\u03bd \u03be\u03b1\u03bd\u03ac \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03c3\u03b1\u03c2! &nbsp;\u039a\u03c1\u03ae\u03bd\u03b7 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c5&nbsp;\u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2,&nbsp;\u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd,&nbsp;\u03ba\u03b9\u03bb\u03ac \u03a4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5&nbsp; \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03c3\u03b1\u03c2&nbsp; \u03ba\u03b1\u03b9 \u03bd\u03b1 \u039c\u0397\u039d \u03c4\u03b1 \u03be\u03b1\u03bd\u03ac \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03a4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1.&nbsp; \u0391\u03c5\u03c4\u03cc \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2.&nbsp; \u039f\u03b9 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03be\u03ae\u03c2:&nbsp; \u0395\u03b4\u03ce \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2\u2026<\/p>\n\t\t\t\t<a class=\"more-link\" href=\"https:\/\/atlas.media.uoa.gr\/2023\/news09\/?p=438\" rel=\"bookmark\">\n\t\t\t\t\tKeep reading\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t<a href=\"https:\/\/atlas.media.uoa.gr\/2023\/news09\/?author=1\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/62fd1f6a57aac0beff96de690e3f3a9b?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/62fd1f6a57aac0beff96de690e3f3a9b?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo' height='48' width='48' loading='lazy' decoding='async' \/><\/a>\t\t\t\t\t\t<span class=\"byline\">\n\t\t\t\t\t\t\t<span class=\"author-prefix\">by<\/span> <span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/atlas.media.uoa.gr\/2023\/news09\/?author=1\">women&#039;s guide<\/a><\/span>\t\t\t\t\t\t<\/span><!-- .author-name -->\n\t\t\t\t\t\t<time class=\"entry-date published\" datetime=\"2023-12-20T21:55:12+00:00\">December 20, 2023<\/time><time class=\"updated\" datetime=\"2024-01-10T16:16:04+00:00\">January 10, 2024<\/time>\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t<\/div><!-- .entry-wrapper -->\n\t<\/article>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","newspack_featured_image_position":"","newspack_hide_page_title":false,"newspack_show_share_buttons":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0391\u03a0\u03a9\u039b\u0395\u0399\u0391 \u0392\u0391\u03a1\u039f\u03a5\u03a3 - women&#039;s guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atlas.media.uoa.gr\/2023\/news09\/?page_id=262\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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