{"id":836,"date":"2024-01-23T16:10:35","date_gmt":"2024-01-23T16:10:35","guid":{"rendered":"https:\/\/atlas.media.uoa.gr\/2023\/news09\/?p=836"},"modified":"2024-01-23T16:11:13","modified_gmt":"2024-01-23T16:11:13","slug":"%ce%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%ce%be%ce%ad%cf%81%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83","status":"publish","type":"post","link":"https:\/\/atlas.media.uoa.gr\/2023\/news09\/?p=836","title":{"rendered":"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9!"},"content":{"rendered":"\n<p>\u0397 \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03b9\u03bb\u03ac \u03b4\u03b5\u03b9\u03bb\u03ac \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03b1\u03b9 \u03b1\u03bd \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf. \u039a\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af! \u0395\u03af\u03c4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bd\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03c3\u03bf\u03c5. \u0391\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c9\u03c3\u03c4\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a3\u03c9\u03c3\u03c4\u03ae \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7<\/h3>\n\n\n\n<p>1. \u03a0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7<\/p>\n\n\n\n<p>\u039c\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c0\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c4\u03ad \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7. \u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae \u03c3\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b3\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7.<\/p>\n\n\n\n<p>2. \u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7<\/p>\n\n\n\n<p>\u0397 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03cc\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03b1\u03bb\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03bd\u03b1 \u03bc\u03b7 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03b4\u03b9\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf, \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf, \u03c3\u03c7\u03bf\u03b9\u03bd\u03ac\u03ba\u03b9 \u03ba\u03bb\u03c0.<\/p>\n\n\n\n<p>3. \u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7<\/p>\n\n\n\n<p>\u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2, \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2, \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bb\u03be\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5. \u0394\u03ce\u03c3\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd.<\/p>\n\n\n\n<p>4. \u0391\u03c0\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/p>\n\n\n\n<p>\u0397 \u03b1\u03c0\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7. \u039a\u03ac\u03bd\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 stretching \u03b3\u03b9\u03b1 5-10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9 \u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03c3\u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc. \u039a\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1.<\/p>\n\n\n\n<p>Extra Tips!<\/p>\n\n\n\n<ul>\n<li>\u0392\u03ac\u03bb\u03b5 \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03ce\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ad\u03c2 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03b9\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5! \u0394\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ac\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03bc\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03c3\u03bc\u03b5\u03cd\u03c3\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc.<\/li>\n\n\n\n<li>\u0392\u03c1\u03b5\u03c2 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af! \u0398\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03ae \u03bd\u03b1 \u03b2\u03b1\u03c1\u03b5\u03b8\u03b5\u03af\u03c4\u03b5.<\/li>\n\n\n\n<li>\u039a\u03ac\u03bd\u03b5 \u03c4\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c3\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2.<\/li>\n\n\n\n<li>\u039c\u03ac\u03b8\u03b5 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03c3\u03bf\u03c5 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u039a\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c2 \u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2<\/h3>\n\n\n\n<p>\u039c\u03ac\u03b8\u03b5 \u03c4\u03b1 10+1 must have&nbsp;<a href=\"https:\/\/www.praktiker.gr\/c\/eidi-gymnastikis-20\">\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2<\/a>&nbsp;\u03b3\u03b9\u03b1 \u03c4\u03bf Home Gym, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<p>1. \u0394\u03b9\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf\u03c2<\/p>\n\n\n\n<p>\u0391\u03bd \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c4\u03cc\u03c4\u03b5 \u03ad\u03bd\u03b1\u03c2&nbsp;<a href=\"https:\/\/www.praktiker.gr\/c\/diadromoi-157\">\u03b4\u03b9\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf\u03c2<\/a>&nbsp;\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf must-have \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03ad \u03c4\u03bf\u03bd \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03b6\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.praktiker.gr\/p\/diadromos-u-power-marathon-10-114507\"><img decoding=\"async\" src=\"https:\/\/www.praktiker.gr\/myPraktiker.Images\/Tips\/399\/2\/26994\/RelatedFiles\/20210919_image_01.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.praktiker.gr\/p\/diadromos-u-power-run-10-120135\"><img decoding=\"async\" src=\"https:\/\/www.praktiker.gr\/myPraktiker.Images\/Tips\/399\/2\/26994\/RelatedFiles\/20210919_image_02.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>2. \u0395\u03bb\u03bb\u03b5\u03b9\u03c0\u03c4\u03b9\u03ba\u03cc<\/p>\n\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf. \u03a4\u03bf&nbsp;<a href=\"https:\/\/www.praktiker.gr\/c\/elleiptika-158\">\u03b5\u03bb\u03bb\u03b5\u03b9\u03c0\u03c4\u03b9\u03ba\u03cc<\/a>&nbsp;\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.praktiker.gr\/p\/elleiptiko-bh-nls12-dual-125772\"><img decoding=\"async\" src=\"https:\/\/www.praktiker.gr\/myPraktiker.Images\/Tips\/399\/2\/26994\/RelatedFiles\/20210919_image_03.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.praktiker.gr\/p\/elleiptiko-vi-easystep-dual-125790\"><img decoding=\"async\" src=\"https:\/\/www.praktiker.gr\/myPraktiker.Images\/Tips\/399\/2\/26994\/RelatedFiles\/20210919_image_04.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>3. \u03a0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2<\/p>\n\n\n\n<p>\u0388\u03bd\u03b1&nbsp;<a href=\"https:\/\/www.praktiker.gr\/c\/statika-podilata-159\">\u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2<\/a>&nbsp;\u03b8\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.praktiker.gr\/p\/podilato-gymnastikis-spin-vi-sb1-4-125782\"><img decoding=\"async\" src=\"https:\/\/www.praktiker.gr\/myPraktiker.Images\/Tips\/399\/2\/26994\/RelatedFiles\/20210919_image_05.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.praktiker.gr\/p\/podilato-gymnastikis-artic-125781\"><img decoding=\"async\" src=\"https:\/\/www.praktiker.gr\/myPraktiker.Images\/Tips\/399\/2\/26994\/RelatedFiles\/20210919_image_06.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>4. \u03a0\u03ac\u03b3\u03ba\u03bf\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2<\/p>\n\n\n\n<p>\u0388\u03bd\u03b1\u03c2 \u03c0\u03ac\u03b3\u03ba\u03bf\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bc\u03cc\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd. \u039f \u03c0\u03ac\u03b3\u03ba\u03bf\u03c2, \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c2, \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c1\u03c5\u03b8\u03bc\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03bb\u03af\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1, \u03c3\u03b5 \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03ae \u03c3\u03c4\u03bf \u03b4\u03ac\u03c0\u03b5\u03b4\u03bf.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.praktiker.gr\/p\/pagkos-gymnastikis-flow-fitness-smb50-129593\"><img decoding=\"async\" src=\"https:\/\/www.praktiker.gr\/myPraktiker.Images\/Tips\/399\/2\/26994\/RelatedFiles\/20210919_image_07.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>5. \u039aettlebells<\/p>\n\n\n\n<p>\u03a4\u03b1 kettlebells \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf \u03ad\u03bd\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 squats, \u03bd\u03b1 \u03c4\u03bf\u03bd\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.praktiker.gr\/p\/varaki-kettlebell-8kg-129126\"><img decoding=\"async\" src=\"https:\/\/www.praktiker.gr\/myPraktiker.Images\/Tips\/399\/2\/26994\/RelatedFiles\/20210919_image_08.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.praktiker.gr\/p\/varaki-kettlebell-10kg-129127\"><img decoding=\"async\" src=\"https:\/\/www.praktiker.gr\/myPraktiker.Images\/Tips\/399\/2\/26994\/RelatedFiles\/20210919_image_09.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>6. \u039c\u03bf\u03bd\u03cc\u03b6\u03c5\u03b3\u03bf \u03c0\u03cc\u03c1\u03c4\u03b1\u03c2<\/p>\n\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2, \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2. \u0393\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9&nbsp;<a href=\"https:\/\/www.praktiker.gr\/p\/varakia-podion-xerion-upower-2-5kg-100649\">\u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.praktiker.gr\/p\/monozygo-portas-body-sculpture-bb-260-c-247\"><img decoding=\"async\" src=\"https:\/\/www.praktiker.gr\/myPraktiker.Images\/Tips\/399\/2\/26994\/RelatedFiles\/20210919_image_10.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>7. \u03a3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2<\/p>\n\n\n\n<p>\u0397 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03be\u03cd\u03bb\u03b9\u03bd\u03b1 \u03c0\u03b1\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ae \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b1\u03bb\u03b1\u03ba\u03ad\u03c2 \u03bc\u03bf\u03ba\u03ad\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae. \u0388\u03bd\u03b1 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03ba\u03b1\u03bb\u03ae \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.praktiker.gr\/p\/stroma-gymnastikis%C2%A0se-3-xromata-117349\"><img decoding=\"async\" src=\"https:\/\/www.praktiker.gr\/myPraktiker.Images\/Tips\/399\/2\/26994\/RelatedFiles\/20210919_image_11.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>8. \u039c\u03c0\u03ac\u03bb\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2<\/p>\n\n\n\n<p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03cd \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd \u03c4\u03cc\u03bd\u03bf\u03c5 \u03bc\u03ad\u03c3\u03c9 \u03bc\u03bf\u03bd\u03bf\u03bc\u03b5\u03c1\u03bf\u03cd\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.praktiker.gr\/p\/mpala-isorropias-me-lastixa-88779\"><img decoding=\"async\" src=\"https:\/\/www.praktiker.gr\/myPraktiker.Images\/Tips\/399\/2\/26994\/RelatedFiles\/20210919_image_12.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.praktiker.gr\/p\/mpala-gymnastikis-se-diafores-apoxroseis-120045\"><img decoding=\"async\" src=\"https:\/\/www.praktiker.gr\/myPraktiker.Images\/Tips\/399\/2\/26994\/RelatedFiles\/20210919_image_13.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>9. \u039b\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2<\/p>\n\n\n\n<p>\u038c\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03c4\u03b7\u03c2 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03c3\u03b5\u03c4 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c7\u03c1\u03b7\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd. \u03a4\u03b1 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03bc\u03c5\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 clamshell \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b1\u03ca\u03bd\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b2\u03ac\u03c1\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.praktiker.gr\/p\/lastixa-antistasis-xq-max-set-3-temaxion-120038\"><img decoding=\"async\" src=\"https:\/\/www.praktiker.gr\/myPraktiker.Images\/Tips\/399\/2\/26994\/RelatedFiles\/20210919_image_14.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.praktiker.gr\/p\/enisxymeno-lastixo-antistasis-88781\"><img decoding=\"async\" src=\"https:\/\/www.praktiker.gr\/myPraktiker.Images\/Tips\/399\/2\/26994\/RelatedFiles\/20210919_image_15.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>10. \u0399\u03bc\u03ac\u03bd\u03c4\u03b5\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2<\/p>\n\n\n\n<p>\u039f\u03b9 \u03b9\u03bc\u03ac\u03bd\u03c4\u03b5\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b4\u03b9\u03b1\u03bc\u03ad\u03c1\u03b9\u03c3\u03bc\u03b1 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.praktiker.gr\/p\/imantes-endynamosis-88785\"><img decoding=\"async\" src=\"https:\/\/www.praktiker.gr\/myPraktiker.Images\/Tips\/399\/2\/26994\/RelatedFiles\/20210919_image_16.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.praktiker.gr\/p\/imantes-ekgymnasis-vv-2401-117020\"><img decoding=\"async\" src=\"https:\/\/www.praktiker.gr\/myPraktiker.Images\/Tips\/399\/2\/26994\/RelatedFiles\/20210919_image_17.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>11. \u03a3\u03c7\u03bf\u03b9\u03bd\u03ac\u03ba\u03b9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2<\/p>\n\n\n\n<p>\u0388\u03bd\u03b1 \u03c3\u03c7\u03bf\u03b9\u03bd\u03ac\u03ba\u03b9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03ba\u03b7\u03b8\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b5\u03c1\u03bf\u03b2\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.praktiker.gr\/p\/sxoinaki-upower-db135-100654\"><img decoding=\"async\" src=\"https:\/\/www.praktiker.gr\/myPraktiker.Images\/Tips\/399\/2\/26994\/RelatedFiles\/20210919_image_18.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.praktiker.gr\/p\/sxoinaki-me-rouleman-xqmax-275cm-pvc-103552\"><img decoding=\"async\" src=\"https:\/\/www.praktiker.gr\/myPraktiker.Images\/Tips\/399\/2\/26994\/RelatedFiles\/20210919_image_19.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>\u0397 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03b1\u03bd\u03ad\u03be\u03bf\u03b4\u03bf \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03c4\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03ad \u03c4\u03bf!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.praktiker.gr\/Tips-And-Ideas\/gymnastiki-sto-spiti\">https:\/\/www.praktiker.gr\/Tips-And-Ideas\/gymnastiki-sto-spiti<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03b9\u03bb\u03ac \u03b4\u03b5\u03b9\u03bb\u03ac \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7 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